Transform Your Fitness with High-Intensity Personal Training

At That Fitness Bloke, I provide unique 20-30 minute high-intensity personal training programs for busy parents and professionals in Sydney's Inner West. My science-based approach ensures efficient achievement of your health goals, regardless of age or ability. Enjoy significant savings in time and money while seamlessly fitting fitness into your hectic lifestyle.

Tailored for Busy Parents & Executives

Time Effective Training

My exclusive programs prioritize efficiency and effectiveness. Each session is designed to maximize your workout in a short time, helping you achieve your goals while balancing your life. Whether you want to build strength, enhance fitness, lose body fat, my 30 minute high intensity sessions easily fit into your busy schedule.

Tailored Approach

With over 35 years of experience, I recognize the challenges of balancing work, family, and personal time. My programs are scientifically designed to accommodate all ages and abilities, ensuring that everyone can participate. I offer flexible scheduling and personalized sessions tailored to your unique fitness goals, making it easy to integrate personal training into your weekly routine.

Real Results

My emphasis is on achieving real results faster than traditional approaches. By prioritizing quality over quantity, I utilize specific exercise techniques and expert guidance to help you see noticeable improvements in strength, fitness, and overall well-being. You’ll discover that you don't need to spend hours in the gym to reach your fitness goals; effective training can deliver impressive results in less time.

Welcome To That Fitness Bloke

I’m Sean, a dedicated and passionate personal trainer with 35 years of experience, on a mission to transform lives through time-efficient fitness. I understand the unique challenges that busy parents and executives face when it comes to prioritizing health and fitness.

Whether you’re stepping into the studio for the first time or looking to elevate your fitness game, I’m here to guide, motivate, and support you every step of the way. My personalized approach focuses on practical strategies that fit seamlessly into your lifestyle, ensuring you achieve your goals without sacrificing precious time. Join me, and let’s embark on a fitness journey tailored just for you!

Start Your Fitness & Fat Loss Journey Now

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Real Results:

See Our Client Transformations

Experience the power of our express workouts through real stories and real results. Our clients lead busy lives, just like you—and they’ve achieved incredible fitness transformations in just 30-minute sessions. Watch their journeys, hear their stories, and see firsthand how That Fitness Bloke helps busy parents and executives reclaim their health, boost their energy, and build lasting confidence.