Training Programs &

Packages

Explore my customized training packages for busy parents and professionals. Choose between two efficient programs that maximize fitness results in minimal time, helping you achieve your health goals without disrupting your schedule.

10 Week Personal Training Packages

Unlock your potential with my 10-week personal training program, designed for all fitness levels—from beginners to those ready to elevate their game. With expert guidance and a supportive community, you'll transform your lifestyle and achieve remarkable results. Join us and start your journey today!

Bronze

(Basic Membership)

Perfect for beginners starting their fitness journey.

Silver

(Best Value)

My most popular package, offering a great balance of quality and cost.

Gold

(Largest investment return)

Tailored for those serious about maximizing results.

Platinum

(Elite Membership)

The ultimate experience for dedicated fitness enthusiasts seeking premium results.

Each package is carefully curated to ensure that you receive value and assistance throughout your 10-week program.

Enquire About Pricing

What You Can Expect:

Personalized Training Sessions: Enjoy 2-5 tailored sessions per week, lasting 20-30 minutes. High-intensity workouts designed for busy lifestyles that yield great results.

Save $1,000: Eliminate extra costs with my 10-week training programs that include a built-in value pack.

Nutrition Blueprint: A comprehensive system to transform your eating habits and mindset for lasting change.

Progress Video Assessments: Track your journey with two video assessments, celebrating successes and identifying areas for improvement through expert feedback.

Essential Ebook Guides: Access valuable resources like:
Busy Parents Fitness Troubleshooting Guide
Ultimate Portion & Calorie Control Guide
Quick Meal Prep Recipes and more!

Exclusive Access to My Resource Channel: Join for how-to videos, infographics, testimonials, and success stories from other busy parents.

Enquire About Pricing

Unlock the Secrets of a 15-Minute Workout: 6-Week High-Intensity Personal Training Challenge

Are you a busy parent or a high-powered executive struggling to fit fitness into your schedule? My innovative 6-week personal training challenge is made for you! Discover one of the fitness industry's best-kept secrets: 15-minute high-intensity workouts that easily integrate into your hectic life. In just 6 weeks, choose 1 or 2 convenient 15-minute workouts per week and watch your fitness and strength soar to new heights!

CLICK BELOW TO WATCH

What You Can Expect:

15-Minute Workouts: Experience high-intensity sessions that deliver maximum results in minimal time—ideal for busy schedules!

Flexible Commitment: Customize your plan with 1 to 3 sessions per week, each designed to push your limits to help you reach your goals.

Tailored Training: Benefit from scientific-based workouts that condense the effectiveness of traditional 45-minute sessions into just 15 minutes.

Convenience: Enjoy Express Style workouts that fit seamlessly into your life, eliminating the hassle of busy gyms.

Community Support: Connect with a supportive network of individuals who share your challenges and celebrate your achievements.

Enquire About Pricing

the benefits

Time Efficiency

With 20-minute training sessions scheduled 2-5 times a week, our 10-week personal training membership is designed to fit seamlessly into the busy schedule of a time-poor parent. Shorter sessions allow for effective workouts without sacrificing too much time from your daily responsibilities.

Expert Guidance

As a 35 year veteran of fitness coaching, I will provide you with expert guidance and support throughout the program. I will tailor the workouts specifically to your needs, ensuring maximum efficiency and progress in the limited time available.

Increased Energy Levels

Regular exercise, even in shorter durations, can significantly boost your energy levels. By incorporating 20-minute training sessions into your routine, you’ll experience increased vitality, allowing you to tackle your daily tasks with renewed vigor.

Improved Strength and Stamina

The training sessions are carefully designed to target all major muscle groups, helping you build strength and stamina over the course of the 10 weeks. This will not only support your overall well-being but also enable you to keep up with the demands of parenting.

Stress Relief

Exercise is a proven stress reliever, and our 10-week personal training membership provides you with consistent opportunities to release tension and unwind. The endorphins released during exercise will help you manage stress and maintain a positive mindset.

Accountability and Motivation

I will hold you accountable for your fitness goals, providing the necessary motivation to keep you on track. Their guidance and support will help you overcome any obstacles and maintain a consistent exercise routine throughout the 10-week period.

Health and Wellness Benefits

Regular exercise has numerous health benefits, including weight management, improved cardiovascular health, and reduced risk of chronic diseases. By committing to my 10-week personal training membership, you are investing in your long-term health and well-being.

Role Modeling

By prioritising your fitness and making time for exercise, you become a positive role model for your children. Demonstrating the importance of self-care and a healthy lifestyle sets a strong example for your family, encouraging them to adopt similar habits.

Increased Confidence and Self-Esteem

Achieving fitness goals and witnessing progress can significantly boost your confidence and self-esteem. As a time-poor parent, investing in your fitness and seeing positive changes in your body and overall well-being will enhance your self-image and self-assurance.

Personalised Approach

My personal training sessions are tailored to your unique needs and fitness level. I will consider your time constraints, physical capabilities, and specific goals to create a program that optimises your limited time and delivers the results you desire.

Long-Term Habits

My 10-week personal training membership aims to instill long-term habits and lifestyle changes. By dedicating a focused period to your fitness, you’ll develop discipline and learn valuable strategies that can be carried forward beyond the 10 weeks, ensuring a sustainable and ongoing commitment to your health and well-being.

10+ Years of Fitness Coaching

Trusted by Busy Professionals & Parents

Personalised, Honest Coaching

Built on Trust & Transparency

Real Transformations

Exceeding Expectations Every Session

Quick Links

About Us

Training Packages

Contact Us

Call 0419 618 410

Find Our Studio

LEGAL

Website Terms

What You Can Expect:

Unlock the Secrets of a 15-Minute Workout: 6-Week High-Intensity Personal Training Challenge

CLICK BELOW TO WATCH

What You Can Expect:

the benefits

Time Efficiency

With 20-minute training sessions scheduled 2-5 times a week, our 10-week personal training membership is designed to fit seamlessly into the busy schedule of a time-poor parent. Shorter sessions allow for effective workouts without sacrificing too much time from your daily responsibilities.

Expert Guidance

As a 35 year veteran of fitness coaching, I will provide you with expert guidance and support throughout the program. I will tailor the workouts specifically to your needs, ensuring maximum efficiency and progress in the limited time available.

Increased Energy Levels

Regular exercise, even in shorter durations, can significantly boost your energy levels. By incorporating 20-minute training sessions into your routine, you’ll experience increased vitality, allowing you to tackle your daily tasks with renewed vigor.

Improved Strength and Stamina

The training sessions are carefully designed to target all major muscle groups, helping you build strength and stamina over the course of the 10 weeks. This will not only support your overall well-being but also enable you to keep up with the demands of parenting.

Stress Relief

Exercise is a proven stress reliever, and our 10-week personal training membership provides you with consistent opportunities to release tension and unwind. The endorphins released during exercise will help you manage stress and maintain a positive mindset.

Accountability and Motivation

I will hold you accountable for your fitness goals, providing the necessary motivation to keep you on track. Their guidance and support will help you overcome any obstacles and maintain a consistent exercise routine throughout the 10-week period.

Health and Wellness Benefits

Regular exercise has numerous health benefits, including weight management, improved cardiovascular health, and reduced risk of chronic diseases. By committing to my 10-week personal training membership, you are investing in your long-term health and well-being.

Role Modeling

By prioritising your fitness and making time for exercise, you become a positive role model for your children. Demonstrating the importance of self-care and a healthy lifestyle sets a strong example for your family, encouraging them to adopt similar habits.

Increased Confidence and Self-Esteem

Achieving fitness goals and witnessing progress can significantly boost your confidence and self-esteem. As a time-poor parent, investing in your fitness and seeing positive changes in your body and overall well-being will enhance your self-image and self-assurance.

Personalised Approach

My personal training sessions are tailored to your unique needs and fitness level. I will consider your time constraints, physical capabilities, and specific goals to create a program that optimises your limited time and delivers the results you desire.

Long-Term Habits

Follow Us

Quick Links

Contact Us

LEGAL