Personal Training Memberships
10-Week Personal Training Memberships
My exclusive 10-week personal training memberships are designed to provide you with the knowledge, guidance, and support you need to embark on a successful fitness journey as a busy parent or professional.
These memberships are tailored to suit your individual needs and preferences, with four distinct packages to choose from:
Bronze (Basic Membership)
Silver (Best Value)
Gold (Largest investment return)
Platinum (Elite Membership)
Each package is carefully curated to ensure that you receive value and assistance throughout your 10-week program.
Here’s what you can expect from our memberships:
1. Training Sessions:
Depending on the package you select, you will receive 2-5 personalized training sessions per week. These sessions, lasting 20-30 minutes each, are designed by application and consultation of evidence based literature, showcasing the power of shorter workouts for time-poor individuals. These short, intensity and effort focused sessions, offer immense physical benefits—boosting cardiovascular fitness, enhancing strength and endurance, and promoting fat loss. With efficient exercises that can be done at higher intensity, you can prioritize your health and fitness goals without sacrificing quality time with your family or work.
2. Nutrition Consultations:
I understand the importance of a balanced diet in achieving your body composition goals. That’s why we offer between 2-5 free nutrition consultations. I will provide personalized guidance, advice, and meal planning plus environmental eating strategies to help you make informed dietary choices and optimize your progress.
3. Video Assessments:
To track your progress and make necessary adjustments, we provide you with 2 video assessments throughout the 10-week period. These assessments, will evaluate your performance, identify areas of improvement, and celebrate your achievements along the way.
4. Depending on your membership, I offer several of my Ebook Guides.
For a very busy parent, time is a precious commodity, and every minute counts. That’s why it becomes even more crucial for them to gather as much information from these valuable resources offering essential knowledge and strategies to help them effectively manage their time, effort, and intensity in their workouts and diet for optimal body composition.
Without these guides, most parents, are going to find it extremely difficult to navigate through what is fact and what is fiction, when it comes to losing body fat and becoming fitter.
All these ebooks are easily read and have a step by step process for simple understanding.
They include;
- The Busy Parents Troubleshooting Infograph Guide For Fitness and Fat Loss
- The Ultimate Portion & Calorie Control Guide For Busy Parents.
- Dad Bod Demolition Ebook
- 10 Meal Prep Recipes
- 5 Minute Meals Guide For Busy Parents
- 100 Workouts For Home, Gym or in a Park.
5. Free Video Series:
10-Part Video Series on Tracking Calories: Tracking calories is an effective method for managing your dietary intake. We provide you with a free 10-part video series that educates and guides you on how to accurately track your calorie consumption, empowering you to make informed decisions about your nutrition.
6. Exclusive Access:
Exclusive access to my information channel. Throughout your membership time, you will find so much valued information here. Including how to videos, infographs, testimonials and motivating posts highlighting success stories from other busy parents.
Whether you are a beginner or an experienced fitness enthusiast, my 10-week personal training memberships cater to all fitness levels. With our comprehensive packages, expert guidance, and valuable resources, we are committed to helping you achieve your fitness goals, transform your lifestyle, and unlock your full potential.
Don’t wait any longer – take the first step towards a healthier, fitter you! Sign up for one of our 10-week personal training memberships today and experience the difference firsthand. Let me guide you on your journey towards a better you.
See some of my member’s successful transformations
THE BENEFITS
- Time Efficiency: With 20-minute training sessions scheduled 2-5 times a week, our 10-week personal training membership is designed to fit seamlessly into the busy schedule of a time-poor parent. Shorter sessions allow for effective workouts without sacrificing too much time from your daily responsibilities.
- Expert Guidance: As a 35 year veteran of fitness coaching, I will provide you with expert guidance and support throughout the program. I will tailor the workouts specifically to your needs, ensuring maximum efficiency and progress in the limited time available.
- Increased Energy Levels: Regular exercise, even in shorter durations, can significantly boost your energy levels. By incorporating 20-minute training sessions into your routine, you’ll experience increased vitality, allowing you to tackle your daily tasks with renewed vigor.
- Improved Strength and Stamina: The training sessions are carefully designed to target all major muscle groups, helping you build strength and stamina over the course of the 10 weeks. This will not only support your overall well-being but also enable you to keep up with the demands of parenting.
- Stress Relief: Exercise is a proven stress reliever, and our 10-week personal training membership provides you with consistent opportunities to release tension and unwind. The endorphins released during exercise will help you manage stress and maintain a positive mindset.
- Accountability and Motivation: I will hold you accountable for your fitness goals, providing the necessary motivation to keep you on track. Their guidance and support will help you overcome any obstacles and maintain a consistent exercise routine throughout the 10-week period.
- Health and Wellness Benefits: Regular exercise has numerous health benefits, including weight management, improved cardiovascular health, and reduced risk of chronic diseases. By committing to my 10-week personal training membership, you are investing in your long-term health and well-being.
- Role Modeling: By prioritizing your fitness and making time for exercise, you become a positive role model for your children. Demonstrating the importance of self-care and a healthy lifestyle sets a strong example for your family, encouraging them to adopt similar habits.
- Increased Confidence and Self-Esteem: Achieving fitness goals and witnessing progress can significantly boost your confidence and self-esteem. As a time-poor parent, investing in your fitness and seeing positive changes in your body and overall well-being will enhance your self-image and self-assurance.
- Personalized Approach: My personal training sessions are tailored to your unique needs and fitness level. I will consider your time constraints, physical capabilities, and specific goals to create a program that optimizes your limited time and delivers the results you desire.
- Long-Term Habits: My 10-week personal training membership aims to instill long-term habits and lifestyle changes. By dedicating a focused period to your fitness, you’ll develop discipline and learn valuable strategies that can be carried forward beyond the 10 weeks, ensuring a sustainable and ongoing commitment to your health and well-being.