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I am the personal trainer you need to consult if you want and need to;
✔ Get fit fast.
✔ Lose some weight.
✔ Increase your strength.
✔ Gain the secrets to losing fat and building muscle..
✔ Fit your workouts into an already busy schedule.
✔ Do a full days work, chase after the kids and still have energy left in your tank.

My express style personal training programs, meticulously cater to the needs of individuals via consultation and application of scientific evidence.
My custom built studio allows for 1 on 1 training in a private, covid safe environment and is very easily accessed.

My personal training programs include:
🔴 HIRT (High Intensity Resistance Training)
🔴 HIIT (High Intensity Interval Training)
🔴 Online platform training
🔴 Nutrition for fat loss and or muscle gain

"Home Fitness Hub"
On demand workouts for your home or gym

✔ An online fitness solution for busy mums and dads
✔ A hub for short & sharp workouts for busy people
✔ A pathway for weight loss success
✔ A one stop shop for "How To" workout videos
✔ The place for busy parents to see healthy recipe videos for meals and snacks.
✔ Fitness infographs to help you stay on top of your health and fitness goals during times of Covid-19 restrictions.

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Walk Up

Walk up the drive way


Warm Up

Warm up your body



Workout hard


Walk Out

Walk out feeling awesome

About Me

My name is Sean Mclean, I am the personal trainer for busy mums, dads and average joes, who want to get fit, get strong and lose weight fast. I specialize in 30 minute workouts for people on the go. No games, no gimmicks and no BS. Just honest, fast results for honest hard work.

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Transformations Gallery

Why You Need Me

If you are very busy juggling work life, family life and have trouble keeping your health and fitness in check, I am the bloke for you. Not only will my training sessions get you fit quick, but my diet and lifestyle programs will get you healthier, leaner and feeling awesome, in no time at all. In 30 years as a trainer, I have been dedicated to helping after you, the busy mum, dad or professional, lose weight, get fit, become strong and live a healthier lifestyle. I have a private personal fitness studio in Croydon, located in the inner western suburb of Sydney.

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Get Started Today

So if you are interested act fast. Contact me today asking me when you can start as my sessions are filling by the day. I look forward to hearing from you.

Contact Me