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I am the personal trainer you need to consult if you want and need to;
✔ Get fit fast.
✔ Lose some weight.
✔ Increase your strength.
✔ Gain the secrets to losing fat and building muscle..
✔ Fit your workouts into an already busy schedule.
✔ Do a full days work, chase after the kids and still have energy left in your tank.

My express style personal training programs, meticulously cater to the needs of individuals via consultation and application of scientific evidence.
My custom built studio allows for 1 on 1 training in a private, covid safe environment and is very easily accessed.

My personal training programs include:
🔴 HIRT (High Intensity Resistance Training)
🔴 HIIT (High Intensity Interval Training)
🔴 Online platform training
🔴 Nutrition for fat loss and or muscle gain
🔴 Contactless/covid safe express training


Fast Fix Fifteen is the most challenging 15 minute personal training workout you will ever do.
It is express training that has been specifically designed to cater for the extremely busy mum or dad.
It incorporates 4-5 basic exercises, formulated into an easy to follow circuit, which is performed at high to very high intensity.
It will save you up to an hour or more on conventional personal training sessions. By the time you park your car, enter the gym or fitness centre then chat to your trainer or other gym members, then do your session. 60 minutes will have easily passed.

With Fast Fix Fifteen, all you need to do is;
✔ Park outside
✔ Take a 20 second walk to my studio
✔ Do a 2 minute warm up
✔ Start & finish the workout within 10-12 minutes
✔ Walk out the door, feeling a huge sense of achievement.
It comes in two formats;
Contactless (Trainer will not be present in studio but watching via video link in next room or from safe distance outside studio door) plus a traditional one on one session (Covid Safe)
This style of training is a very powerful tool for;
✔ Faster fitness results
✔ Time poor individuals
✔ Weight loss
✔ Complimenting strength training
✔ Stress release
6 or 9 sessions can be purchased upfront, with price and availability upon inquiry.

Enquire today!

Get your “FREE TRIAL WORKOUT” 0419618410 or email me direct

"Home Fitness Hub"
On demand workouts for your home or gym

✔ An online fitness solution for busy mums and dads
✔ A hub for short & sharp workouts for busy people
✔ A pathway for weight loss success
✔ A one stop shop for "How To" workout videos
✔ The place for busy parents to see healthy recipe videos for meals and snacks.
✔ Fitness infographs to help you stay on top of your health and fitness goals during times of Covid-19 restrictions.

Register Now


Walk Up

Walk up the drive way


Warm Up

Warm up your body



Workout hard


Walk Out

Walk out feeling awesome

About Me

My name is Sean Mclean, I am the personal trainer for busy mums, dads and average joes, who want to get fit, get strong and lose weight fast. I specialize in 30 minute workouts for people on the go. No games, no gimmicks and no BS. Just honest, fast results for honest hard work.

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Why You Need Me

If you are very busy juggling work life, family life and have trouble keeping your health and fitness in check, I am the bloke for you. Not only will my training sessions get you fit quick, but my diet and lifestyle programs will get you healthier, leaner and feeling awesome, in no time at all. In 30 years as a trainer, I have been dedicated to helping after you, the busy mum, dad or professional, lose weight, get fit, become strong and live a healthier lifestyle. I have a private personal fitness studio in Croydon, located in the inner western suburb of Sydney.

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Get Started Today

So if you are interested act fast. Contact me today asking me when you can start as my sessions are filling by the day. I look forward to hearing from you.

Contact Me