Fast Fix Fifteen is the most challenging 15 minute personal training workout you will ever do.
It is express training that has been specifically designed to cater for the extremely busy mum or dad.
It incorporates 4-5 basic exercises, formulated into an easy to follow circuit, which is performed at high to very high intensity.
It will save you up to an hour or more on conventional personal training sessions. By the time you park your car, enter the gym or fitness centre then chat to your trainer or other gym members, then do your session. 60 minutes will have easily passed.
With Fast Fix Fifteen, all you need to do is;
✔ Park outside
✔ Take a 20 second walk to my studio
✔ Do a 2 minute warm up
✔ Start & finish the workout within 10-12 minutes
✔ Walk out the door, feeling a huge sense of achievement.
It comes in two formats;
Contactless (Trainer will not be present in studio but watching via video link in next room or from safe distance outside studio door) plus a traditional one on one session (Covid Safe)
This style of training is a very powerful tool for;
✔ Faster fitness results
✔ Time poor individuals
✔ Weight loss
✔ Complimenting strength training
✔ Stress release
6 or 9 sessions can be purchased upfront, with price and availability upon inquiry.
Get your “FREE TRIAL WORKOUT” 0419618410 or email me direct email@example.com
Walk up the drive way
Warm up your body
Walk out feeling awesome
My name is Sean Mclean, I am the personal trainer for busy mums, dads and average joes, who want to get fit, get strong and lose weight fast. I specialize in 30 minute workouts for people on the go. No games, no gimmicks and no BS. Just honest, fast results for honest hard work.
Before training with Sean, I felt like I didn’t have any core strength and was out of shape. Each week I’m getting stronger and stronger. The training sessions fit into my life and I’ve found results very quickly.
I find that the strength I’ve gained helps me in all sorts of ways – even carrying the groceries. The results came quickly and I don’t even need to train every day.
My strength has improved 100% over 12 months – my stamina and strength have gone through the roof.
If you are very busy juggling work life, family life and have trouble keeping your health and fitness in check, I am the bloke for you. Not only will my training sessions get you fit quick, but my diet and lifestyle programs will get you healthier, leaner and feeling awesome, in no time at all. In 30 years as a trainer, I have been dedicated to helping after you, the busy mum, dad or professional, lose weight, get fit, become strong and live a healthier lifestyle. I have a private personal fitness studio in Croydon, located in the inner western suburb of Sydney.