MONDAY - FRIDAY [ 7 AM - 6:30 PM ]
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SATURDAY [ 7 AM - 12 PM ]
High-touch precision engineered training for people who want more than “average”. Personal training, nutrition support, and accountability, built around your busy lifestyle.
This isn’t random workouts and chit chat about your weekend. It’s structured system built to fit your excercise and wellness, into your fast paced lifestyle. Its training, nutrition, and accountability designed to get results that actually last.
Private 1:1 training uniquley engineered, built around your goals, strength, fitness, confidence and long-term results.
Simple, realistic nutrition support that fits your lifestyle, no extremes, just consistency.
Join my network of other busy parents and proffesionals, who are in the same boat as you. Listen, learn and share.
You’re not getting a random trainer or a cookie-cutter plan. You’re working directly with Sean, hands-on coaching, real accountability, and a process built for long-term results.
Empowering women through strength and movement. 6+ years of experience.
Built on discipline, structure, and consistency: results that last.
Helps people reconnect with their bodies through mindful movement.
TF Bloke isn’t a crowded gym or a cookie-cutter program. It’s private training system built around structure, accountability, and results, without the noise ot friction of going to a fitness class.
Train in a focused environment without crowds, distractions, or pressure.
Programs designed to fit your lifestyle, and keep you consistent long-term.
Direct support, real accountability, and a plan that’s built around you.
This isn't a gossip session, every session guides you through a structured workout to build strength, fitness and confidence. Your are in and out in 30 Mins
With TF Bloke, you get structure, coaching and accountability, so progress feels simple, not overwhelming.
We’ll chat about your goals, your schedule, and what you actually want to achieve, no pressure, just clarity.
We’ll check where you’re at right now, strength, fitness, movement, and habits, so your plan starts in the right place.
Your training and nutrition plan is tailored to your lifestyle, preferences and goals, designed to be sustainable and effective.
Every session is guided, structured and adjusted as you progress, so you stay motivated, confident and consistent.
We review your results, refine your plan, and keep you moving forward, week after week, without falling off track.
Choose the level of training that suits your pace, whether you’re starting fresh or ready to go all in.
No gimmicks. No fluff. Just results. Flexible support. Clear structure.
Just a place where you can grow - your way.
"I can't imagine life with out seans training"
“Initially sceptical of 20 Min format, now I am a true believer. Sean maximises every second, pushing me to my training potential, I feel stronger and fitter than i did in my 30s"
"Im in my 90s, and sean has given me the belief, I will live till im 100."
"I dare you to not to believe this will work. no I double dare you"
"The perfect prescription to blasting my beer gut."
Have a question or ready to get started? Reach out and I’ll help you take the next step with a clear plan and zero guesswork.
I’m here to support your goals and answer any questions you have. Send through your details and I’ll get back to you as soon as possible.
Prefer a quick call? Leave your number and I’ll reach out.
