This valuable e-Book comes to you as an awesome tool in helping you choose a high intensity protocol for your workout wether you are a personal trainer or just an average joe at the gym. Not only does it give you 52 workouts but it also allows you to mix and match 100’s of other different modalities such as exercise bike, rower, kettlebell, battle-rope and burpees into workouts of your choice.
This is just a small taste of what’s inside. No bells or whistles, just straight up and easy to read. If you are a trainer or just a fitness conscious HIIT lover, this E-book is a must for you. I truly hope you, just like some of my clients (pictured) get the very best from it and you enjoy every possible workout variable available.