This valuable workout builder comes to you as an awesome e-book in helping you choose a high intensity protocol for your workout whether you are a personal trainer or just an average joe at the gym. Not only does it give you 52 workouts but it also allows you to mix and match 100’s of other different modalities such as exercise bike, rower, kettlebell, battle-rope and burpees into workouts of your choice.
This workout builder is just like the 52 HIIT Workouts product. The only difference is that it perfectly suits an individual who loves a short, sharp and intense HIIT bodyweight workout, you can do in the comfort of the home. An absolute must for busy, fitness loving mums and dads, in these Covid stricken times.
This workout builder is possibly the best time efficient strength workout you can do, using minimal equipment and a high intensity minimum dose method. Its a must during these covid lockdown times or any time you cant get to your gym or personal training session.
This awesome e-book will now become your bible towards getting an all important workout in during very busy times. Its 3 workout modes help you decide what type of workout will suit your day. These modes include, 20-30 minute “me time” workouts, down to 5 minute blasts to help you feel a sense of accomplishment and to keep some sanity, even when life is crazy busy.