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Programs

The Fast Fix Fitness Program

The fast fix fitness program allows busy people to lose weight, become fitter and stronger plus feel amazing in just 10 weeks. I have designed this program based on the consultation and application of scientific evidence. This program uses a minimum dose method to achieve maximum results to support individuals, like yourself, to:

✔ Burn fat

✔ Build and shape muscle

✔ Become so much fitter and stronger

✔ Feel absolutely amazing in just 10 short weeks

The program is available in a platinum, gold, silver and bronze package.

Platinum Package

✔ 4 weekly personalised fast fix fitness personal training sessions.

✔ 2 FREE home workouts you can do by yourself.

✔ 1 FREE fat loss portion control meal template system to help you drop the centimetres fast.

✔ A saving of $1200 on market value personal training services

Gold Package

✔ 3 weekly personalised fast fix fitness personal training sessions.

✔ 1 FREE home workouts you can do by yourself.

✔ 1 FREE fat loss portion control meal template system to help you drop the centimetres fast.

✔ A saving of $1000 on market value personal training services

Silver Package

✔ 2 weekly personalised fast fix fitness personal training sessions.

✔ 1 FREE home workouts you can do by yourself.

✔ A saving of $500 on market value personal training services

Bronze Package

✔ 2 weekly Fast Fix Fitness HIIT & Split Sessions.

For  prices and variables to all fast fix fitness programs, plus information on how to book a free trial session, please email me via the contact page

Other health and fitness programs include;

Fat Loss Nutrition Consultation

An extensive one on one workshop for busy people who want to take their body composition goals to the next level. In 90 minutes I help calculate calorie and macronutrient targets in aid of losing fat from those stubborn areas that people always struggle with, via normal exercise and diet.

If your number one goal is fat loss, its best that you purchase this consultation. This allows me to not only set you an individual calorie control eating but also gives you tailored information and education on the following:

✔ Acknowledging calorie control

✔ Understanding how a calorie deficit allows you to lose weight

✔ Learning about macronutrients and why they are important

✔ How to work on certain nuances that speed up or slow down weight loss

✔ How to break plateaus.

✔ How to combat hunger and cravings.

✔ Behaviour and environment issues.